And yet another article about the benefits of resistance training for women:
Long-Term Training Ups Growth Hormone Used for Stronger Bones and Muscles
I cannot stress how important it is for women to do resistance training with their exercise. And if you even think of mentioning anything about "getting too big" I will go into a blinding rage, and attack you with my 'massive' muscles. I will also sick myself on you if I catch you using pink dumbbells........yeah.
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1 comment:
can you please post some resistance exercises?
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