This is what you call a waste of money research:
No need to diet AND exercise to lose weight
It's like studying whether using a sledge-hammer or dynamite will both tear down a wall. Well no duh they both work. I don't even want to actually look up the article to read - the summary already pissed me off enough that they're wasting research dollars on a study like this.
5 min later......after reading through the study design and methods......
If these scientists actually did a decent review of literature of the research coming out from the exercise physiologists they would have realized their study is akin to reporting they've just proved that the earth is not the centre of the solar system.
Click here if you want to torture yourself with the article.
- because everyday needs a little bit of sunshine
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